What Is Emotional Suppression And How To Deal With It In 2025

What Is Emotional Suppression And How To Deal With It In 2025

Emotional suppression is simply not expressing your emotions at the right moment to avoid conflict. It is very important to keep a check on your emotions. Emotional suppression is detrimental to health. Even sadness and anger if you keep it to yourself is harmful. In difficult relationships, when a person is quite rigid to change, we often suppress emotions assuming that the other person would understand us. But it doesn’t work like that.

What Is Emotional Suppression And How To Deal With It In 2025 | Emotional Outburst

With prolonged emotional suppression, you encounter emotional outbursts. Just like in an empty balloon, you keep on filling it with air but there would be a moment when the balloon would explode. Similarly, if you keep on suppressing your emotions, eventually there will be emotional outbursts.

Emotional outbursts result from three phases of life: Your past state of dealing with emotions, your current state of emotions, and the future probability of relationships with the person. It’s best to resolve issues at that time only and don’t allow anyone to take you for granted.

What Is Emotional Suppression And How To Deal With It In 2025 | Measures To Take

1. Forgiveness

The best way to stop suppressing emotions and lighten yourself up is to forgive, forget, and move on. We often hold grudges against the wrongdoing of a person but these grudges only keep us burdened with emotions which is not good for our health also. When you forgive, you let go of these emotions and hence you feel light again.

2. Expressing In Assertive Way

When a person is quite rigid to change their old patterns, we can either accept the person the way he or she is or learn to walk away from that relationship. Be honest about your feelings and don’t feel suffocated in that relationship. Express your emotions in an assertive way rather than in an argumentative way. You have to express in such a way that neither the person gets offended to a certain extent.

3. Giving Space In Relationships

Giving Space in relationships is equally important. It even means cutting off contact for a while and not seeing each other for a while. As the saying goes “ Absence sharpens love, presence strengthens it” “Absence makes the heart grow fonder” Take a break if you want and spend time with yourself.

4. Giving Freedom In Relationships

Giving space and giving freedom are different in relationships. Love is not keeping them close-knit, it’s freedom. When you like a flower, you pluck it. But when you love a flower, you water and nurture it. Love is to let them go and wait for the true love to return. Love is not letting the ego interfere and hurt that special someone. It’s expressing your emotions with kindness. We often confuse that to stop emotional suppression, we have to fight and by this, we are bound to cross certain lines. Just express with kindness, and if it’s not working just give them the freedom and have freedom as well to be yourself when you are away.

5. Rejuvenation

Also, you have to rejuvenate yourself by taking a break when you constantly undergo certain emotional pressure with the same pattern repeating again and again. After rejuvenation, you feel at ease and lightened from the heart and it’s easy then to express your emotions.

What Is Emotional Suppression And How to Deal With It in 2025 | Conclusion

Emotional suppression is the conscious or unconscious act of pushing down or ignoring one’s emotions instead of expressing or processing them. It often stems from social conditioning, personal fears, or past trauma. People suppress emotions for various reasons, such as maintaining composure, avoiding conflict, or adhering to societal norms.

However, with the advancements in mental health and a growing cultural shift toward emotional awareness, dealing with suppression in 2025 is more effective than ever. By embracing emotional expression, seeking support, giving space, and rejuvenating yourself, individuals can cultivate emotional resilience and lead healthier, more fulfilling lives.

Brianna Wiest is a renowned author with some of the famous books written catering to individual audiences and emotional health as well. Do check out the book “This Is How You Heal” By Brianna Wiest.

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